Free · No sign-up · Official data

Know What Is in Your Order Before You Get to the Counter

Pick a restaurant, tap what you actually order, and watch the calories, protein, carbs and fat add up. Works on your phone while you wait in line.

  • 30 restaurants
  • 10,000+ menu items
  • 100% official sources
Chipotle
High-protein double chicken bowlBlack Beans2× ChickenFresh Tomato SalsaTomatillo-Green Chili SalsaFajita VeggiesRomaine Lettuce555 cal73g protein36g carbs16g fatOpen this order →
ChipotleMexican · 124 itemsUpdated Oct 2026Taco BellMexican · 554 itemsUpdated Oct 2026SubwaySandwiches · 208 itemsUpdated Oct 2026Chick-fil-AChicken · 360 itemsUpdated Oct 2026Domino'sPizza · 801 itemsUpdated Oct 2026Dunkin'Coffee and donuts · 964 itemsUpdated Oct 2026Panda ExpressChinese · 140 itemsUpdated Oct 2026CavaMediterranean · 113 itemsUpdated Oct 2026

All Restaurants

Arby'sSandwiches · 219 itemsUpdated Oct 2026BibibopKorean · 58 itemsUpdated Oct 2026Buffalo Wild WingsWings · 784 itemsUpdated Oct 2026CavaMediterranean · 113 itemsUpdated Oct 2026Chick-fil-AChicken · 360 itemsUpdated Oct 2026Chili'sAmerican · 358 itemsUpdated Oct 2026ChipotleMexican · 124 itemsUpdated Oct 2026Costa VidaMexican · 135 itemsUpdated Oct 2026Culver'sBurgers · 204 itemsUpdated Oct 2026Domino'sPizza · 801 itemsUpdated Oct 2026Dunkin'Coffee and donuts · 964 itemsUpdated Oct 2026Five GuysBurgers · 79 itemsUpdated Oct 2026In-N-OutBurgers · 71 itemsUpdated Oct 2026KFCChicken · 224 itemsUpdated Oct 2026MOD PizzaPizza · 120 itemsUpdated Oct 2026Moe'sMexican · 84 itemsUpdated Oct 2026Olive GardenItalian · 285 itemsUpdated Oct 2026Panda ExpressChinese · 140 itemsUpdated Oct 2026Pizza HutPizza · 1,347 itemsUpdated Oct 2026PopeyesChicken · 69 itemsUpdated Oct 2026QdobaMexican · 149 itemsUpdated Oct 2026Raising Cane'sChicken · 117 itemsUpdated Oct 2026SheetzConvenience store · 783 itemsUpdated Oct 2026SONICBurgers · 584 itemsUpdated Oct 2026SubwaySandwiches · 208 itemsUpdated Oct 2026SweetgreenSalads and bowls · 56 itemsUpdated Oct 2026Taco BellMexican · 554 itemsUpdated Oct 2026Texas RoadhouseSteakhouse · 340 itemsUpdated Oct 2026WawaConvenience store · 854 itemsUpdated Oct 2026WingstopWings · 97 itemsUpdated Oct 2026

How It Works

  1. 1Pick Your Restaurantand what you are ordering: a bowl, a burrito, a footlong, three slices.
  2. 2Tap Your IngredientsTotals update with every tap, using the restaurant's own published figures.
  3. 3Save or Share ItEvery order gets its own link, so your usual order is one tap away next time.

Example Orders

CavaLighter greens bowl400 cal35g protein · 19g carbs · 21g fatChick-fil-ALighter grilled nuggets295 cal39g protein · 19g carbs · 7g fatSubway6" turkey on multigrain365 cal26g protein · 41g carbs · 13g fatDomino's2 slices of a medium hand tossed pepperoni420 cal16g protein · 48g carbs · 17g fat

New research

Fast Food Protein and Sodium Study

The most protein you can get for 500 calories or less at 29 chains, and how much sodium their signature items carry. Top pick: Texas Roadhouse, 84g of protein for 460 calories.

Read the study

Why Build Your Order Instead of Guessing

Build-your-own restaurants make it easy to order something different every time, and that makes the numbers hard to guess. The same bowl can change a lot depending on the base, the dips and the dressing. These calculators break every order into its parts so you can see which choices matter and swap them before you pay.

How the Calculators Work

Each calculator lists every ingredient the restaurant offers, grouped the way you order at the counter. Tap an item to add one standard serving, tap again to remove it. Totals update instantly, and the page address updates too, so you can bookmark or share your exact order.

Every figure comes from the restaurant's own published nutrition information, with the source and date on each page. Read how we source and check data.